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Certified Life Coach and Former Gray Area Drinker

My name is Jennifer Rose and I’m so glad that you are here. My story starts with the simple fact that alcohol was no longer serving me. I was anxious and overweight. I didn’t have a “problem” but yet I found myself looking forward to my evening wine more and more. Little did know that my “wine o clock” habit was holding me back in every way. My confidence was eroded by so many nights of making deals with myself to do better and then fail by the time the evening rolled around. I was done.

 
 
 

What is personal coaching?

Every woman comes to the decision to change with a similar story but a very different history, lifestyle and culture. That is where my one on one approach is key. Drinking is so much more than a habit and breaking the cycle is more than just deprivation. I will teach you how to align your body, mind and spirit to make lasting change.